SarahDisney
So ... Yeah
- Joined
- Jul 23, 2014
Anyhow... my question is.... what would you like someone to say to YOU if you were the one making the excuses? What kind of excuses did you make up for yourself on day #1? How did you get PAST those excuses?
I'm the worst person to ask because I'm always making excuses, but I think a reminder that everything is hard at the beginning always helps. We all learned to walk at some point in our lives - but it's not like we got up one day and were walking like crazy. It was a process. Everything starts out hard, but if you're willing to put in a little bit of a commitment, it'll become a routine.
Also - and not everyone responds well to this, but for those who do, it's a good reminder - putting in the work to be healthy now saves you from lots of doctors appointments, surgeries, medications, etc later.
But, as others have said ... if this person is making excuses right away, they may not be truly motivated, and it's hard to lose weight when you're not really motivated.
I was at the doctor this morning and the result is that I have flat feet and that caused an inflamation of my tibalis posterior tendon. The result is that I get physical therapy and inserts. Not too thrilled about the inserts. How will I put those into my nicer shoes? Anyway, the good news is that the doctor said to just take it easy and see to what level I can continue walking. He did not say to immediately stop all walking activity. He thinks that once my foot gets reliefe from the inserts this should no longer be an issue. Hopefully he is right! I already got all my PT appointments set up. The funny thing is that it affects both feet equally, but only one of them hurts. Strange! So, instead of walking to work, I am going to bike now and I will try to add in some swimming and continue to do the workout DVDs (but will modify anything that includes jumping) and hopefully in a few weeks I will be back to normal!
I'm glad the news isn't too bad, and I hope the inserts help! They do make some inserts that fit well in nice shoes, but not all of them - ask your physical therapist about it, they might know.
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Hey guys! I'm already about an hour behind schedule today, so I can't really stick around. Plus, I'm groggy and my stomach is bothering me (no idea why, since I haven't eaten anything out of the ordinary lately), so ... definitely not going to be a good morning . Oh well. At least I got in an okay run this morning and I tracked everything I've eaten so far, so the day isn't a total wash.
Okay, I'm off to wash some dishes and get some work done ... have a great day, all!