Day 21
Brkfst- 1 egg scrambled with 1tbsp lt cream
1 cup of coffee with 1tbsp lt cream & 1/2 splenda
Lunch- tuna
2 tbsp mayo
Dinner- chicken
3c. salad
2 tbsp parm. cheese
2 tbsp italian dressing
snack- sf jello
well, it is the end of 3 weeks. I haven't seen the scale move but I guess I kind of expected that. I have been sticking right to program and have not cheated even 1x.
Brkfst- 1 egg scrambled with 1tbsp lt cream
1 cup of coffee with 1tbsp lt cream & 1/2 splenda
Lunch- tuna
2 tbsp mayo
Dinner- chicken
3c. salad
2 tbsp parm. cheese
2 tbsp italian dressing
snack- sf jello
well, it is the end of 3 weeks. I haven't seen the scale move but I guess I kind of expected that. I have been sticking right to program and have not cheated even 1x.