softball chick
Teacher of Math and Disney Magic
- Joined
- Jul 28, 2008
Training Update: August 18 - August 24
Sunday 8/18 - 3.14 mile walk
Monday 8/19 - 4.14 mile walk
Tuesday 8/20 - 30 min run (2.82 miles ran)
Wednesday 8/21 - 2.61 mile walk
Thursday 8/22 - 30 min run (2.81 miles ran)
Friday 8/23 - 2.09 mile walk
Saturday 8/24 - 4.33 mile run
Highlights of the Week:
-I went 7 for 7 this week! I'll be honest, there were some of those days towards the end that it took all of my power to drag myself out of bed and get out there but I'm so incredibly proud of myself that I actually stuck to it. I'm pretty sure this is the first week all summer long that I exercised all seven days, so it was the perfect way to round out my summer vacation.
-I managed to stick to only one soda per day this week! Even so, I probably should have had more water than I did but at least we are making progress back towards where I would like to be in that regard.
-I'm really proud of my mileage this week, especially looking at my 30 minute runs. A month ago, I was ecstatic to be able to make it 2.5 miles on a long weekend run. The fact that my maintenance runs have me going longer than that, and that I am able to be doing so consistently is incredible to me. It's the kind of tangible proof of the progress that I am making that helps me want to keep going and continue to get better and better as time goes on.
-Today was another personal record for distance of a run, this time surpassing my previous long run by 0.75 mile! I was very surprised about how that run went. I started off feeling pretty strong, but by the time I had reached somewhere around the 1.5-2 mile mark I was already starting to feel like I was burning out. Now besides instantly having thoughts of race sign up regrets (see next highlight) running through my head about how I just wasted all my money on a 10K that I won't be able to do well in running through my head, it also really got me thinking about where I was running, how I was running, etc. Things I had never thought about before, but might actually start considering more when I head out - there was a new part of my course that I've never actually run on (only walked) until today, which I think played into a lot of what I was feeling. Well after that mental freak out, I started feeling really strong again and actually spent a good chunk of the middle of the run actually running for long stretches instead of relying on constant walk/run with my intervals. Naturally, the end did feel exhausting but I think that was a mental thing, knowing I was so close to stopping so it just felt hard. Overall, I was beyond pleased and proud of myself for what I was able to do with it and I'm now I'm just excited for my next long run in a couple weeks (things old Kelly would have NEVER expected to hear...maybe this become a runner thing actually is working).
![Capture3.JPG Capture3.JPG](https://www.disboards.com/data/attachments/429/429133-11dac58de7eda63db66d0a41ba34c87c.jpg)
-As evident in my last post, I went for it and signed up for the Brewers Mini Marathon 10K race in a little over a month. This will be my first non-Disney and also local race here in WI and it's with one of my favorite sports teams and at my favorite sports complex so it is just destined to be a fun race. I'm really hopeful that it will be fast enough for me to use, but also I know that I will need to not push too hard since the last thing I'd want to do is push and hurt myself a month before Wine and Dine.
-Taking all those points I just wrote about into account, I reached each of my four goals for the week!
Lowlights of the Week:
-Holy blister on my foot! Like...wow. That's all I'll say on that one.
-Not so much a lowlight of this week, but looking towards the future. I go back to school next week so I just worry about how hard it's going to be trying to fit in training and exercise after the already long and exhausting school day is done. I leave too early in the morning for a before work run to be an option, so finding the evening balance is my only real choice. It's just been so nice and easy this summer to wake up and immediately go out there. It's just something I've been thinking/worrying about a lot this week.
Goals for the Next Week:
1. Fit at least one day of running and 1-2 days of walking into the week as I try to find the work/train balance
2. Continue to only have one soda a day (that 4:45am alarm coming back this week is REALLY going to test this one)
3. Reach at least 10,000 steps every day...with it being in-service days, that means a lot of sitting in meetings or at my desk, so I want to combat that
4. 20,000 steps on the weekend (since I'll be in WDW...yes...again...)
Sunday 8/18 - 3.14 mile walk
Monday 8/19 - 4.14 mile walk
Tuesday 8/20 - 30 min run (2.82 miles ran)
Wednesday 8/21 - 2.61 mile walk
Thursday 8/22 - 30 min run (2.81 miles ran)
Friday 8/23 - 2.09 mile walk
Saturday 8/24 - 4.33 mile run
Highlights of the Week:
-I went 7 for 7 this week! I'll be honest, there were some of those days towards the end that it took all of my power to drag myself out of bed and get out there but I'm so incredibly proud of myself that I actually stuck to it. I'm pretty sure this is the first week all summer long that I exercised all seven days, so it was the perfect way to round out my summer vacation.
-I managed to stick to only one soda per day this week! Even so, I probably should have had more water than I did but at least we are making progress back towards where I would like to be in that regard.
-I'm really proud of my mileage this week, especially looking at my 30 minute runs. A month ago, I was ecstatic to be able to make it 2.5 miles on a long weekend run. The fact that my maintenance runs have me going longer than that, and that I am able to be doing so consistently is incredible to me. It's the kind of tangible proof of the progress that I am making that helps me want to keep going and continue to get better and better as time goes on.
-Today was another personal record for distance of a run, this time surpassing my previous long run by 0.75 mile! I was very surprised about how that run went. I started off feeling pretty strong, but by the time I had reached somewhere around the 1.5-2 mile mark I was already starting to feel like I was burning out. Now besides instantly having thoughts of race sign up regrets (see next highlight) running through my head about how I just wasted all my money on a 10K that I won't be able to do well in running through my head, it also really got me thinking about where I was running, how I was running, etc. Things I had never thought about before, but might actually start considering more when I head out - there was a new part of my course that I've never actually run on (only walked) until today, which I think played into a lot of what I was feeling. Well after that mental freak out, I started feeling really strong again and actually spent a good chunk of the middle of the run actually running for long stretches instead of relying on constant walk/run with my intervals. Naturally, the end did feel exhausting but I think that was a mental thing, knowing I was so close to stopping so it just felt hard. Overall, I was beyond pleased and proud of myself for what I was able to do with it and I'm now I'm just excited for my next long run in a couple weeks (things old Kelly would have NEVER expected to hear...maybe this become a runner thing actually is working).
![Capture3.JPG Capture3.JPG](https://www.disboards.com/data/attachments/429/429133-11dac58de7eda63db66d0a41ba34c87c.jpg)
-As evident in my last post, I went for it and signed up for the Brewers Mini Marathon 10K race in a little over a month. This will be my first non-Disney and also local race here in WI and it's with one of my favorite sports teams and at my favorite sports complex so it is just destined to be a fun race. I'm really hopeful that it will be fast enough for me to use, but also I know that I will need to not push too hard since the last thing I'd want to do is push and hurt myself a month before Wine and Dine.
-Taking all those points I just wrote about into account, I reached each of my four goals for the week!
Lowlights of the Week:
-Holy blister on my foot! Like...wow. That's all I'll say on that one.
-Not so much a lowlight of this week, but looking towards the future. I go back to school next week so I just worry about how hard it's going to be trying to fit in training and exercise after the already long and exhausting school day is done. I leave too early in the morning for a before work run to be an option, so finding the evening balance is my only real choice. It's just been so nice and easy this summer to wake up and immediately go out there. It's just something I've been thinking/worrying about a lot this week.
Goals for the Next Week:
1. Fit at least one day of running and 1-2 days of walking into the week as I try to find the work/train balance
2. Continue to only have one soda a day (that 4:45am alarm coming back this week is REALLY going to test this one)
3. Reach at least 10,000 steps every day...with it being in-service days, that means a lot of sitting in meetings or at my desk, so I want to combat that
4. 20,000 steps on the weekend (since I'll be in WDW...yes...again...)