disnygoofs WW journal (heck ya, posters welcome!)

[disnygoof]

Okay gang, to make sure I'm journaling my points, I'm going to write my journal down here as well as on my hard drive just to DOUBLY make sure I am doing this the right way.

Please, any WW'ers out there, feel free to post along and we can do it together!

Here we go!!!


Christiana

 

[disnygoof]

Morning:
2 16 oz bottles of water (0)
Venti Non fat, sugar free latte (2?)



Midday:
Lean Cuisine Cannelloni (5)
H20 (0)

Evening:

8 oz. grilled salmon fillet (7)
3/4 c. low fat cottage cheese (3)
12 oz. can Diet Cream Soda (0)



Evening Snack:
2 c. fresh cherries (2)

Points : 19

 

[disnygoof]

Morning:
Bag of Rold Gold Pretzels (4)
h2o (0)

Midday:
Lean Cuisine Shrimp and Angel Hair Pasta (5)
h20 (0)

Evening:
Trader Joe's Sweet and Sour Shrimp (9)
*note, this stuff is to DIE for! there a 3 servings to a bag @ 3 points/serving*
Diet Cream Soda (0)



Evening Snack:
Healthy Choice Raspberry Sorbet Bar (2)

Total Points: 20

 

[disnygoof]

Okay, if you're reading this, I messed up. June 11th should be June 10th, 12th should be the 11th (previous posts). THIS one is correct though

Morning:
Small salad/chicken w/light Italian Vinagrette (3)

Midday:
Lean Cuisine Cannelloni (5)
h20 (0)

Evening:
Taco Chicken Pita
1 chicken fillet w/taco seasoning (3)
1 Whole Wheat low fat pita (3)
1 oz. cheddar cheese (2)
Spoonful of low fat cottage cheese (1/2)
Diet Cream Soda (0)


Evening Snack:
Healthy Choice Orange Sorbet Bar (2)

Total Points: 18.5

 

[disnygoof]

Morning:
Special K Blueberry Cereal Bar (2)

Midday:
Lean Cuisine Shrimp and Angel Hair Pasta (5)
h20 (0)

Evening:
Denny's BBQ Grilled Chicken Salad (12-13)
*I didn't eat most of this, so it may be less*
Iced Tea w/Sweet n'Lo (0)

Evening Snack:
Smart Ones Giant Sundae Cone (2)
*It's good, but by no means should they call it "Giant" LOL!*

Total Points: 22

 

[disnygoof]

Okay, I missed a few days of journaling, but I did journal, I just forgot to post it here, so I'm starting with my weigh-in on Tuesday. Not having gone to the last 4 meetings (ouch! - well, 2 weeks I was in WDW, so that didn't count) I was sure I'd gained. BUT, I actually lost a lb! Not much, but pretty darn good for not journaling and not going to meetings. I made a pact w/ a friend at work that we'd go to every meeting. We're also going to compete a little and whoever loses the most that week gets something from the other person (a healthy dinner, small gift, etc.) so now I have even more motivation. (Not to mention my Disney Cruise when I reach goal!) So without further adu, here is my journal for Tuesday!

Breakfast
2 Special K Berry Cereal Bars (4)

Lunch
Ceasar salad w/no dressing (chicken): 6

Dinner
Tuna Ceasar saladw/Just 2 Good Italian (8)

Snack:
Smart Ones Sundae Cone (2)

Total Points Today: 20

 

[disnygoof]

Breakfast
Nonfat Peach yogurt (3.4)


Snack:
8 reduced fat wheat things (1.5)

Lunch
Small Cafe Salad (no dressing) (2)
Cup of vegitarian Italian noodle soup (2)
H20 (0)

Dinner
1 peice baked cod (2-3)
1/2 c French style green beans (0)
Small lettuce salad w/J2G Italian (2)

Snack:
1/2 c. Double Rainbow chocolate sorbet (2)

Total Points Today: 15.9

 

[disnygoof]

FYI for all journal days: I drink a BUTTLOAD of water during the day, I just don't journal it here, but rest assured I'm getting my 8 or more glasses a day!


Breakfast:
Key Lime FF Yogurt (4)


Snack:
Summer fruit cup (strawberries, cantaloupe, honeydew (1)


Lunch
Diet Sampler Salad (Briazz) (6)
(This I calculated at 8 pt, but it contains a hard boiled egg which I did not eat, so I omitted 2 pts)
Diet Coke (0)


Snack:
10 TJ's Choclate Covered Soy Nuts (.5)
3 Chocolate Cats Cookies (.5)


Dinner
2 Ball Park FF hot dogs w/bun (6) (3pts each)
2 kosher dills (0)
1/2 c. double rainbow chocolate sorbet (2)
Diet Peach Soda (0)


Total Points for Today: 20

 

[disnygoof]

Breakfast
Cinnamon Puffins Cereal w/Skim Milk (3)

Lunch
Low fat turkey sandwich (5.5)
290 cal/3.5 g fat/1 fiber
Diet Coke (0)

Dinner
(Old Country Buffet)
Large Salad with lettuce, cucumbers, spinach leaves, mushrooms, baby tomatoes, carrots, salsa, lo cal italian (2?)
1/2 breast of baked chicken (3?)
Small piece of fish (1)
Green beans (0)
Sauteed zucchini (1)
Small red potatoes (1)
Cup of chicken noodle soup (3)
Diet Coke (0)

Snack
TJ's choc covered soy nuts (1/2 serving) - (2)

Total Points for Today: 20.5

 

[disnygoof]

OK, I was a little bad today, but I was hungry. I managed to stay OP though I've been trying to stay lower. *I'm supposed to eat 26 points a day, but for me that's usually way too much for me to feel I'm actually losing, so I've been trying to keep it under.* So anyway, here goes. I'm just venting - I'm still on program and will be going on a nice long walk after I post this today, so it's all good.

Breakfast
Puffins Cinnamon Cereal w/Skim Milk (3)

Lunch
Tuna sandwich w/low fat bread and lettuce (5)
(1 pt per slice bread = 2 + mayo light = 1 + tuna = 2)
8 Reduced fat wheat thins (1.5)

Snack
15 Chocolate TJ'S Cats Cookies (2)

Dinner
2 breaded chicken patties (12)
2 slices bread (2)

Total Points for Today:25.5

 

[disnygoof]

It's me again! Here's what we did today!

Breakfast
Small (and I mean small) bowl of puffins cinnamon cereal w/skim milk (2)

Lunch
2 FF Hot dogs w/buns (6)

Dinner
TJ's Sweet n' Sour Shrimp (9)

Snack
Safeway Berry Patch sherbet 1 c (3)
TJ's Chocolatey Cats Cookies (10-12 of them/about 2 pts)

Total Points Today: 22

 

[disnygoof]

Weigh in today! Lost 1.4! Go me, go me!

Breakfast
Key Lime FF Yogurt (4)
8 reduced fat wheat thins (1)

Snack
Thai Vegetable Noodle Soup (1)

Lunch
Small salad w/light italian and tuna (4)

Dinner
Subway Sweet Onion Chicken Terriyaki 6 in. (7.5)

Snack
1 c. berry patch sorbet (4)

Total Points Today: 21.5

 

[disnygoof]

Breakfast
Special K Cereal Bar (2)

Midmorning Snack
Vegan Tomato Basil (cup) (2)

Lunch
Rest of my sweet onion chicken terryaki sub (7)


Dinner
LC Tuscan Chicken (6)
Diet Strawberry Kiwi soda (0)
Smart Ones sundae cone (2)



Total Points Today: 20

 

[disnygoof]

Breakfast
Special K Cereal Bar (2)

Midmorning snack
Briazz thai veggie noodle (1)

Lunch
Small lettuce salad w/J2G dressing (2)
10-12 wheat thins (3)

Dinner
2 Boca Burgers (4 - 2 ea.)
1 slice lo fat bread (1)
lettuce, tomato (0)
ketchup & mustard (1)

2 dill pickles (0)

Diet Hansen's Soda (0)

Snack
15 TJ's Chocolatey Cats Cookies (2)

Total Points Today:16

(I will probably have a sorbet bar later or something so add 2-4 to this total)

 

[disnygoof]

Breakfast
Special K Cereal Bar (2)
2 cinnamon thingies from TJ's (can't remember the name right now (2)

Lunch
Small lettuce salad w/J2G Italian dressing (2)

Dinner
Two peices of Godfather's pizza (going by there site and dwlz.com, I figured each peice was 8 points (I rounded up just to be sure)
(16)

Total Points Today: 22

 

[disnygoof]

Breakfast
TJ's Chocolatey Cats Cookies, 1 serving (2)
2 Twist thingies from TJ's (2)

Lunch
McDonald's Grilled Chicken Ceasar Salad (4.5)
Newman's Light Italian Vinagrette (2.5)
Diet Coke (0)

Snack
Cats Cookies (2)
HC Sorbet Bar (2)


Dinner
2 Boca patties (4)
1 slice lo fat grain bread (1)
tomato (0)
lettuce (0)
Diet Orange Soda

Total Points Today: 20

 

[disnygoof]

I was a bad girl today

Mike and I went for an evening out to a new nearby casino. We were going to eat dinner and decided on this buffet (all the other restaurants were closed for some reason). The buffet had some EXCELLENT food and was so worth blowing my points for one day. I've been really good, so I know I shouldn't beat myself up for it. But I choose not to post my journal today. (Besides, it would take me a while to look everything up.)

So I will eat very low on points tomorrow and drink lots of H20!!

Christiana

 

[disnygoof]

Water water and more water!

HC Sorbet Bar (2)

Jack in the Box Southwest Chicken Salad (7)*
Southwest Dressing (8)
Spicy corn sticks (3)

*I had no idea how many points this salad was. It's good, but not worth the points. I could've substituted my J2G Salad dressing, but since I figured this was my only meal today, it was okay.

Total Points Today: 20

 

[disnygoof]

Weighed in today at my WW Meeting! 2.6 lbs gone!!

Breakfast
Special K Breakfast Bar (2)

Snack
Chicken Noodle Soup (4)

Dinner
LC Grilled Chicken Tuscan (yummy! 6)
Cottage cheese 1/2 c (2)


HC Sorbet Bar (2)


Total Points Today 16

 

[disnygoof]

Hi again, it's me again.

Breakfast
Just 2 Points Bar (2)
Fruit cup (small) - (2)

Lunch
Diet Sampler Salad from Briazz w/no dressing (8)

Snack
J2P bar (2)

Dinner
FF Hot Dog w/bun (3)
Lettuce salad w/tuna creations, sasla and 1/4 c. cottage cheese (8)
Skinny Cow Sundae Cup (2)

Total Points Today: 27