lovehatefoodie
Earning My Ears
- Joined
- Dec 9, 2015
Hi. Welcome to my journal! I will keep my daily thoughts here as well as an overview of what I am eating and the activity I am getting in. I am trying to identify the main problems that are causing weight gain in my life and eradicate them. This year my primary problem has been cutting out exercise. I bought this little guyhttp://www.amazon.com/gp/product/B000VICRO8?psc=1&redirect=true&ref_=oh_aui_detailpage_o01_s00. It came yesterday and I plan to put it together today. It is usable under a desk, so my first step is to start using when I am at the computer in a sitting position until I get used to activity again. Because I cut out exercise, I developed depression and anxiety which made my eating, well, crap and created a host of other physical problems. The first steps I am working on with my diet are to increase water intake, decrease soda intake, increase fruits and veggies, stop eating after 6pm (unless I have already planned a healthy snack....no impulsive decisions made after 6 pm....like pizza or cake, lol) and make good choices when eating out (salads with light dressings or grilled chicken sandwiches with low calorie condiments). Let the good choices begin!
12-9-15 257.6
12-11-15 253.6 (It is amazing how much water weight you can carry!)
12-23-15 250.8 (Hooray!! Slowly but surely making progress!
12-9-15 257.6
12-11-15 253.6 (It is amazing how much water weight you can carry!)
12-23-15 250.8 (Hooray!! Slowly but surely making progress!
Last edited: