babar
<font color=red>Has many quirks</font><br><font co
- Joined
- Jan 14, 2001
okay, just my journal of what I have eaten with calorie totals at the end. I'm sure this will be a boring read for everyone, but it helps me keep track!!
Oh, I don't have my exact starting weight yet. I can't find a scale(don't own one), would you believe I work in a hospital? They moved the one I used to use, so time to go find a new one. I'll have my weight by Monday.
April 23
breakfast: chocolate milk
lunch: yogurt, apple
dinner: whole wheat tortilla roll-up with cheese, turkey, chilli dijon spread
snack: baked chips and salsa
water: 51 oz
total calories 810
total fat grams 21.5
walked 3.2 miles
Oh, I don't have my exact starting weight yet. I can't find a scale(don't own one), would you believe I work in a hospital? They moved the one I used to use, so time to go find a new one. I'll have my weight by Monday.
April 23
breakfast: chocolate milk
lunch: yogurt, apple
dinner: whole wheat tortilla roll-up with cheese, turkey, chilli dijon spread
snack: baked chips and salsa
water: 51 oz
total calories 810
total fat grams 21.5
walked 3.2 miles