HappyGrape
DIS Veteran
- Joined
- Nov 1, 2013
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Thanks for letting me join!
Welcome! You have plenty of time to achieve your goals.
I
Thanks for letting me join!
Too much food, even if it's low cal will make you feel like that, so I would say embrace the crapy feeling of being too full and remind yourself next time before the craving takes over. If hunger is signal to it, lack of physical hunger is signal to not eat and ignoring it to honor a craving is little mean to yourself. It's like your own body is telling you I had enough, and you ignore it. Too much veggies will end people hating them and mess up anyone's digestion. Could you try warm bath, painting nails, walk, couple of sun solutions - something calming and physical that is not food when the cravings hit next time?I
I think when I've not eaten right in the past it's been from a lot of different reasons. My biggest one that I'm fighting off in recent weeks is just not feeling well an awful lot of the time. My seasonal affective disorder has been kicking my butt lately. So when I feel like eating veggies I'm trying to feel good about at least that's a healthy craving and I don't think it hurts to eat as much lettuce or cauliflower or bell pepper as I want even if my body still needs some improvement in how well I digest them. It's just kind of a silly thing that it feels like being off track because some nights it's a large volume of food or it's grazing for a long time.
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I would like to join! Our next trip is in October of 2018 and I would like to lose 30 pounds before we go. I have more than that to lose, but I wanted to set something realistic to start.
Thanks for letting me join!
Every wednesday we do WhooHoo day, meaning people post great things that happened or worked for them his week.
Also, feel free to tell us about your plan to get you to your goal. The monthly host posts topics, however you can just post how things are going, or both if you prefer without answering the questions. Also at any time everyone is welcome to post questions or topics they are interested in