The Running Thread - 2016

BTW...I just bought the Garmin Forerunner 225 - an early Bday present for me. I am so excited I can't wait to use it! It should arrive in a couple days. I almost bought the 235, but DH has been harping on me about my spending lately so I relented...

Congrats on your new gadget! I love my 225, and although there are some features the would be nice on the 235, they are not enticing enough for me to upgrade... and I can honestly say this because, a few weeks ago, my wife gave me full reign to upgrade if I wanted.
 
So I volunteered (and was selected) to become a running science experiment through The VCU Run Lab. I'm geeking out about it, because I will get some awesome feedback. They're going to be testing my hip and ankle strength and analyzing my form.

For anyone curious about the run lab, I stole this description from their web site:

The VCU RUN LAB is a collaborative effort by sport biomechanists, exercise physiologists and coaches to help athletes of ALL levels RUN BETTER through science. Running better isn’t just about performance, it’s about health.
Through precise measures of your heart, lungs, muscles and joints, we design specific training, mechanics and cross-training programs for EVERY runner-whether it’s your first 5k, you’re returning from an injury or planning on qualifying for the Boston Marathon.
The VCU RUN LAB utilizes evidence from research generated in the lab by students and clinical researchers working side-by-side within the departments of Physical Therapy and Kinesiology and Health Sciences. We aim to educate both students and the community on best practices for running and running health. Richmond is recognized as one of the most Runner-Friendly cities in the U.S. and it’s our goal to keep our runners healthy.
 


I do my training based on distance. I'm on the slow end of the pack and I worry that if I trained by time, I wouldn't actually get enough distance in to be properly trained for the race. And it always works out since the training plans I use tend to be in distance too.
 
My next race is in September and I'm running the Air Force Marathon (half) with my mom and a good friend from grad school! But here is what I have for the rest of this year:
September - Air Force Marathon (half) (NG)
October - Banshee 10k (1:15:00)
Dayton River Corridor Classic (2:56:00)
November - Turkey Trot (1:00:00)
 


Congrats! Very exciting times. DD is now 2.5 YO and little girl has me wrapped around her little finger. As I was reading her a book last night before bed time she tells me "I love you with all my heart and you are the best daddy ever".

:angel: Such a sweet memory--keep it tucked away for the teenage years (those were so much fun)!

Who do you know personally, Meb Keflezghi? Just teasing. I am just excited to be a part of a thread with so many people of different levels. And there are many others on here that impress me, you just make it seem so easy.

:lmao:

Seriously, I know I'm a lurker/rare poster on here too but ya'll are the best! I always appreciate the kudos on strava-b/c I know my paces are not even close to a lot of your paces, but ya'll never make me feel ashamed!
 
QOTD: I'm curious about how you base your training. Do train based on distance (ex. 5 miles @ "x" pace) or by time (ex. Run for 45 minutes @ "x" pace)? Why did you decided to go with the method you use?

I typically will try to run by distance. I have probably 10 different "routes" that I use when I run around my town and with my GPS watch I now know the mileage for these routes. So, if I want to do 5 miles I go right out of my driveway, if I want to do 10 miles I go left etc. I like to know based on a distance I have run how long it takes me so I can start to work on speed and tempo based on that distance.
 
Okay, I will come out of lurker status on this thread and play. :)

ATTQOTD: When I first starting running, I trained by time. Once I finished up with my time-based training plan I still hadn't hit a 5k distance, so I worked towards that. After running a couple of 5ks and deciding to conquer the half, I switched to distance-based plans. Being on the slower side of running, distance plans work better for me even if twenty-mile training runs can take me all day. While I do look for plans that have hill/speed/intervals worked in, I am still training for distance.
 
We're all pulling for you on your road to recovery. And vent away, that's what this community is about...we all need to blow off steam. If you get to the point that you don't want to talk about it on the board anymore, feel free to PM me with whatever you need to get off your chest. Can't wait to run Dopey with you in 2018!

Thanks. I look forward to running with all of you too. It would so cool if we could all be in the same corral but I doubt it would happen.

I would like to welcome all the new posters that have decided to start posting over the last few days. Anyone else out there, feel free to join in! If you would like to have your races added to the OP, just post the race info and when I "like" you post that will indicate that I am adding it to the list.

QOTD: I'm curious about how you base your training. Do train based on distance (ex. 5 miles @ "x" pace) or by time (ex. Run for 45 minutes @ "x" pace)? Why did you decided to go with the method you use?

ATTQOTD: I run by distance. The reason is, I always enjoyed the idea of having run "x" amount of miles compared to having run for "x" amount of time. Also, every training plan I have followed has been in miles.

I run based on distance. All the books and stuff I have read, and interviews I have heard from elite runners all focus on mileage. I just like being able to measure in miles as opposed to time, that's all.

I wish I had the ability to give more than one like for this one! I remember the first time I had a injury and just being very depressed about the whole thing. So this one kinda sums up the thought process. lol

Thanks. I am not actually depressed. I am happy it's over and I am working toward recovery now. The nerve block wore off and I am not on my pain meds so if something I write doesn't make sense, that would be why. But, the doctor just called to tell me how everything went and he said once they cut it open and got in there they saw the second tendon was also torn. It didn't show in the MRI. He said they were both "pretty beat up". But, they are both fixed and he flattened out my foot. Hopefully it all worked as planned and when I start running again I can finally push myself again. Sure I ran this year but I couldn't really go hard for obvious reasons.


Oh the plan is to definitely do it IF I manage to get registered. I'm paranoid about not getting in. Already have my airfare purchased and a 2 bedroom BCV booked :)

I don't think it will be an issue. Just be ready by noon when they open it up and I feel confident you will get in. They haven't been selling out as quick lately. And if needed, you can always run for charity or through a travel provider. If you want it bad enough you will find a way.


Okay, I will come out of lurker status on this thread and play. :)

ATTQOTD: When I first starting running, I trained by time. Once I finished up with my time-based training plan I still hadn't hit a 5k distance, so I worked towards that. After running a couple of 5ks and deciding to conquer the half, I switched to distance-based plans. Being on the slower side of running, distance plans work better for me even if twenty-mile training runs can take me all day. While I do look for plans that have hill/speed/intervals worked in, I am still training for distance.

Welcome!
 
ATTQOTD: I also measure by mileage. Being a "born again runner," time is kind of sensitive for me... I am still not as fast as I once was and that is mentally tough. I don't have a Garmin yet and can't decide if it would be awesome to see pace/mileage all of the time or if it would drive this numbers gal crazy!.
 
ATTQOTD: I also measure by mileage. Being a "born again runner," time is kind of sensitive for me... I am still not as fast as I once was and that is mentally tough. I don't have a Garmin yet and can't decide if it would be awesome to see pace/mileage all of the time or if it would drive this numbers gal crazy!.

If you use your phone on your arm in a sleeve thing and and just get mile reminders then it's harder to stare at it constantly. You can set up for pace reminders in your earphones at lots of different chosen intervals with most running apps. The watch makes "pace stalking" overly easy. I can attest to this as last night I was trying out a new pace and I was glued to it. Drove me a bit crazy.
I go through ups and downs with my watches...times I can ignore it completely for miles and other times...not so much.

Usually if I feel like I'm having a good run I don't stare at it. When I'm having a bad run I am glued to it.
 
I've been following this thread for a little bit, and since this seems like such a warm and welcoming (not to mention knowledgable) community I decided to finally write a post. I've been running for just over two years now, and I am still in awe of the sport. I have completed 2 half marathons, a 15k, the Enchanted 10k earlier this year, and several 5k's (including Princess weekend 2015). While I am planning on running a few races this fall, I have my eye on the WDW Marathon 2017. Looking forward to being a participant, and not just a follower of this thread!
 
My next race is in September and I'm running the Air Force Marathon (half) with my mom and a good friend from grad school! But here is what I have for the rest of this year:
September - Air Force Marathon (half) (NG)
October - Banshee 10k (1:15:00)
Dayton River Corridor Classic (2:56:00)
November - Turkey Trot (1:00:00)

Could you please provide me with the dates of the races? TIA!
 
I have a question. It occurred to me recently but it just came up again. Any of you ever wonder how many lurkers are out there? We have so many people joining again, I always wonder how many more people are out there that we don't know about. Come out from the hiding people :D

Kudos to you for getting more new people to come out of lurkdom! :welcome: to all of our new posters!
 
I'm with you! It wasn't my first half, but it was my first BIG half ... and the minute we got to the corrals, I was COMPLETELY overwhelmed. I was by myself (my husband was in B, M was in C and I was in D). And it just felt so enormous and overwhelming to me, I'm pretty sure I put my sunglasses on and cried. Well, I mean, I KNOW I cried. I hope I tried to cover it up. It took me forever to mentally get on my game in that race, and then, when I was feeling good and where I wanted to be ... my headphones died. On the river trail. Which was gravel, just like I tripped and fell on back in July. All I had were my thoughts, the sounds of shoes around me on the gravel and the desperate mutterings of the man next to me that kept saying "Nine miles down, only four to go. You can do this. Left right left right. One foot in front of the other. Don't give up." I'm pretty sure I cried then too.

I shot myself in the foot before that race even took off. But you know what? It's ALL part of the learning curve. Mentally, I'm MUCH stronger now than I was a year ago. You just gotta believe in yourself. And, yes, technically you need to put one foot in front of the other.

I lost the foam tip on one of ear buds just as the race was starting! I fell apart. I was supposed to be in D too, but was late and got stuck in one of the side holding pens. They let us got at the back of E. I was mortified at how crowded the course was in parts of the park. Totally lost track of my intervals. I was a MESS.

So, a quick race report. I went with my mother to my run because she loves wine as well. I did not reach my goal (39:00) instead I came in at 41:03 which I am pleased enough with because that course was awful and as much fun as I had at the event itself I would not run there again. I think for the course this may take the cake for worst race experience. Luckily it was short, just a 5k.

Cons:
- It was 92F (feeling like 94F with humidity) as the high for the day and about 88F (feeling 89F) at the start of the race. The historical average is a high of 87F so it was going to be a hot one to start.
- I know I don't do well over 85F so why I thought signing up for this race was a good choice was beyond me. I ended up doing a bit of walking.
- We were at a winery and it's late enough in the summer that I thought the vines would provide shade but they really just created a wall of humidity.
- This is not the first winery race I've done (it's my 5th this year) and I'm used to the slightly awkward bumpy trail aspect of running through the vines but this winery (or perhaps the race director?) did not take into account that they had left a lot of their dead vine pieces lying in the trail we were running on so I got scratched up by more than one vine piece that flipped up when I stepped on it.
- There was also a huge line for bottle purchases which was a pain but didn't directly affect me because we bought a bottle before I ran.

Pros:
- They had a food truck, great outdoor seating, and lots of ice buckets so our bottle stayed cold.
- The band playing rock was loud enough that I didn't need my headphones.
- The water stops had freezing cold water so that was amazing.
- Got my free wine glass (+ wine) so it was a good night there.

Which race was this? I've been eyeing a couple of the wine runs and just want to make sure I know what I'm getting in to.


I don't want to alarm you guys, but I might be famous now. LOL. The main girl in that photo is ME!!!

Seriously, I know I'm a lurker/rare poster on here too but ya'll are the best! I always appreciate the kudos on strava-b/c I know my paces are not even close to a lot of your paces, but ya'll never make me feel ashamed!

As one of the slower runners, I love this too! And I definitely give kudos all over the place. I love looking at peoples different paces and maps. We are all over the place.

Usually if I feel like I'm having a good run I don't stare at it. When I'm having a bad run I am glued to it.

THIS. Yep. Definitely me.

ATTQOTD: I have used both. Mostly distance when I was building up my mileage for the first time. Sometimes it's time during the week, but always distance for the long run/weekend. This brings up a great question for me though.

I'm about 5.5 weeks from Dumbo and with my injury just about behind me I was wondering what I should do with my training plan from now until then, as my previous training plan is out the window. I've run the distance before, but this is my first challenge, and I don't normally run back-to-back. I would like to get better at one of the two distances, but with the injury disruption, I"m not sure that is likely.

I think my real goal is to a good POT out of the 10k. Although, technically I think my PR half is now better than my current PR 10K. Now I'm confused. LOL. Obviously, I could use some help. My two PRs are 10k 1.26.11 and my half is 2.58.12. Can someone help me? :)
 

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