I need to make some significant changes to my diet and have been struggling to do so. Hopefully this blog will make me more accountable. The positives: I already eat a healthy vegan diet based on whole real foods, exercise daily and have no weight to lose. The negatives: multiple food sensitivities which necessitate an elimination diet and the urge to give in to cravings. I can go weeks without giving in then relapse and give in 1-2 times a week. The foods I crave are staples so it isn't an option to keep these things out of the house since I don't live alone. Every time I give in, I feel physically awful and have to start the diet all over again. My goal is go go 3 months without eating a forbidden food, after which I can reintroduce one food at a time and monitor for reactions. Today so far: quinoa and fruit for breakfast, coffee and an energy drink. The plan is to stick with approved foods all day. My danger time is after dinner. I can happily follow the diet all day. Also, I need to stop the caffeine due to adrenal fatigue and I have absolutely no desire to do this. Coffee is my only luxury and I have been stubborn about giving up though I know better. I don't mind if anyone wants to add a comment to this blog. Best of luck to the rest of you on this forum in reaching your personal diet and fitness goals.