Wow! "Thanks for noticing me..."
Well, it is Tuesday and I am down 2.3 pounds from yesterday!
Awesome!
As far as my arms goes, I have 5 pound weights that I use to target the triceps. I sit on a chair, straight back, lift my arms above my head, bent at the elbow so that my hands and weights are pointing back. Then I lower my arms til the weights touch my lower neck, then up. 2 sets 15 right now and the arms are screaming!
I also sit on a chair, scoot forward using my arms to hold me up at the same level... then lower my butt to the floor and lift (using arms only)... 2 sets of 15... ouch.
I am doing a little bicep work with the weights, too... but not too much (I don't want to build up my biceps, just tone).
So... Diet is going very well! No cheating as I am not really that hungry!
I will update tomorrow...
me