I'm basically going to follow the WW plan, which has worked in the past for me.
day 1 (6/9/03): did well on diet despite a few extra nibbles.
breakfast: raisin bran w/ skim milk
lunch: 2 low-fat yogurts
dinner: diet microwave dinner
snacks: grapes, a few scraps of (non-fried) chicken
cheats: a small amount of the kids leftover chicken pot pie
water: 120 oz. !!
exercise: 30 min walk, 60+ min lawn mowing (walk)
All in all, a good day.
day 1 (6/9/03): did well on diet despite a few extra nibbles.
breakfast: raisin bran w/ skim milk
lunch: 2 low-fat yogurts
dinner: diet microwave dinner
snacks: grapes, a few scraps of (non-fried) chicken
cheats: a small amount of the kids leftover chicken pot pie
water: 120 oz. !!
exercise: 30 min walk, 60+ min lawn mowing (walk)
All in all, a good day.